Creating open lines of communication during counseling, including setting safety lines/terms when you need to recede, can help draw the borders you need when speaking about your experience. This reduces the stress of power differentials that can be a little overwhelming in therapeutic exchanges.

Why do some significant emotional events become disempowering and paralyse us in our everyday lives? How are these memories made and how do they affect us with triggers? What gives these events the emotional charge and what can help diffuse them so we can live healthier fuller lives?

Everything you know about yourself in the past, every desire you have for the future, is organized in a non-linear way here within your neurology. Here, time collapses except as a concept through which you code certain thoughts.