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healing
5 posts
Therapy Tuesday - Your Post-Covid Health
Podcast
We look at the psychological health concerns among people who have recovered from mild, asymptomatic, or severe COVID and how best we can cope with what we know or don't know.
Therapy Tuesday - Reframing Resilience
Podcast
How can we redefine resilience from an empathetic lens? Is it solely the ability to bounce back and be strong in the face of adversity? How can we move away from looking at pain and distress as something that needs to be ‘fixed’ and acknowledge what it needs to heal?
How I Transcended Internalized Fatphobia to Reconnect with My Body
Fatphobia
For as long as I can remember, I have been fat—first, a chubby kid and then, an overweight adult. Somehow, it never bothered me. No one spoke about dieting or achieving a target weight in my family. I was happy the way I was, or so I thought.
Therapy Tuesday- Trauma and Triggers (cPTSD)
Podcast
We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.
17 min read
How Neurofeminism Can Help You Battle Anxiety
Psychology
Everything you know about yourself in the past, every desire you have for the future, is organized in a non-linear way here within your neurology. Here, time collapses except as a concept through which you code certain thoughts.
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