In this episode, we look at the relationship between social media and mental health. While social media can be valuable for networking and enhancing connections with loved ones, it can also worsen mental health issues. Ruchita gives us some techniques for managing social media behaviour.

This episode debunks some myths about bipolar disorder and looks at why it becomes difficult for people to accept and own the diagnosis.

Addiction- that's our focus for this episode- the stigma attached to substance use and how we need to approach it with increased sensitivity.

Slowing down the COVID-19 contagion requires physical distancing and masks. There is no other way to do this at any stage of the spread anywhere. The virus is deadly and it's hell-bent on spreading—it's designed to, as all viruses are.

In this episode, we discuss men's depression- what the symptoms can look like, and how men need to develop safer spaces for themselves and unlearn the violence they have internalized towards themselves and the people around them.

We won the UNESCO-Netexplo Grand Prix. Many of you voted for us! So what's the prize all about?

Losing a loved on to the pandemic, job loss, leaving your home, the breaking of a relationship—any of these could cause grief to a person. In this episode, we unpack the complexities of grief.

Read what is being written and said about Smashboard. "The platform aims to go beyond the hashtag movements to connect survivors of violence on digital streets, creating a safe space for them to share their stories, give and seek support."

Our feminist allies from around the world told us what this day means to them and what they'd like all of us to remember.

In this emotional role reversal, I had to keep sacrificing my own childhood needs for attention, comfort, and guidance so that I could accommodate and care for my mother’s emotional needs. This is nothing short of emotional abuse.

"Growing up, I actually believed I had to lose weight to find someone and I honestly did put out a lot of energy in trying to lose weight. And I think that was the biggest mistake I made."~ Amena Aziz, Plus Size Fashion Blogger in an interview to Smashboard.

Patriarchy is constantly creating new ideals for girls/women to live up to and then pushing us to shame each other for not fitting the moulds perfectly or for rejecting them altogether. Ejecting these toxic ideals can make our friendships flourish!

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Creating open lines of communication during counseling, including setting safety lines/terms when you need to recede, can help draw the borders you need when speaking about your experience. This reduces the stress of power differentials that can be a little overwhelming in therapeutic exchanges.