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FeministMentalHealth
9 posts
Therapy Tuesday - Your Post-Covid Health
Podcast
We look at the psychological health concerns among people who have recovered from mild, asymptomatic, or severe COVID and how best we can cope with what we know or don't know.
Therapy Tuesday - Reframing Resilience
Podcast
How can we redefine resilience from an empathetic lens? Is it solely the ability to bounce back and be strong in the face of adversity? How can we move away from looking at pain and distress as something that needs to be ‘fixed’ and acknowledge what it needs to heal?
Therapy Tuesday
Podcast
Therapy Tuesday is a fortnightly podcast for people looking to have conversations about mental health from a feminist perspective.
Therapy Tuesday - Healthy Boundaries
Podcast
What are healthy and unhealthy boundaries in a relationship? How do we recognize them? Why does every relationship need healthy boundaries? Setting boundaries can be uncomfortable and confusing, so, how do we go about establishing them? Ruchita answers these questions.
Therapy Tuesday - Social Media & Mental Health
Podcast
In this episode, we look at the relationship between social media and mental health. While social media can be valuable for networking and enhancing connections with loved ones, it can also worsen mental health issues. Ruchita gives us some techniques for managing social media behaviour.
Therapy Tuesday- Bipolar Disorder
Podcast
This episode debunks some myths about bipolar disorder and looks at why it becomes difficult for people to accept and own the diagnosis.
Therapy Tuesday- Men and Depression
Podcast
In this episode, we discuss men's depression- what the symptoms can look like, and how men need to develop safer spaces for themselves and unlearn the violence they have internalized towards themselves and the people around them.
Therapy Tuesday- Unpacking the Complexities of Grief
Podcast
Losing a loved on to the pandemic, job loss, leaving your home, the breaking of a relationship—any of these could cause grief to a person. In this episode, we unpack the complexities of grief.
Therapy Tuesday- Trauma and Triggers (cPTSD)
Podcast
We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.
17 min read
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