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Emotional Pain
5 posts
Therapy Tuesday - Reframing Resilience
Podcast
How can we redefine resilience from an empathetic lens? Is it solely the ability to bounce back and be strong in the face of adversity? How can we move away from looking at pain and distress as something that needs to be ‘fixed’ and acknowledge what it needs to heal?
Grief Is like an Ocean
Grief
When I lost my 59-year-old father to suicide in 2019, I was forced to join what I call the 'dead parents society' and came to be introduced to the gargantuan force that is grief.
Therapy Tuesday- Unpacking the Complexities of Grief
Podcast
Losing a loved on to the pandemic, job loss, leaving your home, the breaking of a relationship—any of these could cause grief to a person. In this episode, we unpack the complexities of grief.
In the Wake of Sparrows
Essay
The first boy I became “best friends” with showed me the still-raw welts on his back while we sat on my grandfather’s balcony.... We were too young to fully intuit the purport of triggers flung each other’s way when we discussed our violations at the hands of adults.
Therapy Tuesday- Trauma and Triggers (cPTSD)
Podcast
We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.
17 min read
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