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Anxiety
4 posts
Therapy Tuesday - Social Media & Mental Health
Podcast
In this episode, we look at the relationship between social media and mental health. While social media can be valuable for networking and enhancing connections with loved ones, it can also worsen mental health issues. Ruchita gives us some techniques for managing social media behaviour.
Five Films and Series That Portray the Reality of Mental Health Challenges
Culture
The entertainment industry has a long way to go when it comes to depicting mental illnesses in a manner that doesn’t perpetuate stigma. However, a recent spurt of shows and films seem to have kick-started some nuanced and healthy conversations.
Working Through Traumatic Memories- The Neuro-feminist Sites of Resistance
Trauma
Why do some significant emotional events become disempowering and paralyse us in our everyday lives? How are these memories made and how do they affect us with triggers? What gives these events the emotional charge and what can help diffuse them so we can live healthier fuller lives?
How Neurofeminism Can Help You Battle Anxiety
Psychology
Everything you know about yourself in the past, every desire you have for the future, is organized in a non-linear way here within your neurology. Here, time collapses except as a concept through which you code certain thoughts.
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