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Trauma
6 posts
NEW EPISODE! Therapy Tuesday - Reframing Resilience
Podcast
How can we redefine resilience from an empathetic lens? Is it solely the ability to bounce back and be strong in the face of adversity? How can we move away from looking at pain and distress as something that needs to be ‘fixed’ and acknowledge what it needs to heal?
Grief Is like an Ocean
Grief
When I lost my 59-year-old father to suicide in 2019, I was forced to join what I call the 'dead parents society' and came to be introduced to the gargantuan force that is grief.
Therapy Tuesday- Trauma and Triggers (cPTSD)
Podcast
We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.
17 min read
4 Things You Need To Know When Talking To Your Therapist About Assault/Abuse
Sexual Assault
Creating open lines of communication during counseling, including setting safety lines/terms when you need to recede, can help draw the borders you need when speaking about your experience. This reduces the stress of power differentials that can be a little overwhelming in therapeutic exchanges.
Working Through Traumatic Memories- The Neuro-feminist Sites of Resistance
Trauma
Why do some significant emotional events become disempowering and paralyse us in our everyday lives? How are these memories made and how do they affect us with triggers? What gives these events the emotional charge and what can help diffuse them so we can live healthier fuller lives?
How Neurofeminism Can Help You Battle Anxiety
Psychology
Everything you know about yourself in the past, every desire you have for the future, is organized in a non-linear way here within your neurology. Here, time collapses except as a concept through which you code certain thoughts.
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