When I lost my 59-year-old father to suicide in 2019, I was forced to join what I call the 'dead parents society' and came to be introduced to the gargantuan force that is grief.

In this episode, we look at the relationship between social media and mental health. While social media can be valuable for networking and enhancing connections with loved ones, it can also worsen mental health issues. Ruchita gives us some techniques for managing social media behaviour.

In this episode, we discuss men's depression- what the symptoms can look like, and how men need to develop safer spaces for themselves and unlearn the violence they have internalized towards themselves and the people around them.

We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.