What are healthy and unhealthy boundaries in a relationship? How do we recognize them? Why does every relationship need healthy boundaries? Setting boundaries can be uncomfortable and confusing, so, how do we go about establishing them? Ruchita answers these questions.

When I lost my 59-year-old father to suicide in 2019, I was forced to join what I call the 'dead parents society' and came to be introduced to the gargantuan force that is grief.

When sexting takes place between correlatives, meaning as long as both partners are adults or both are underage, it is just another way of enjoying sexuality and exploring our bodies. There remains the sticky question of safety.

We are going to be talking about trauma and triggers, about c-PTSD and about how to support loved ones who live with the condition or the kind of support we can expect from our own entourage when we are living with c-PTSD.

Narcissists always seek relationships with a power imbalance in their favour. They create an illusion of equality and free choice when all the while, they are really controlling their victims, grooming them to make choices that are essentially the narcissist’s own.

"Growing up, I actually believed I had to lose weight to find someone and I honestly did put out a lot of energy in trying to lose weight. And I think that was the biggest mistake I made."~ Amena Aziz, Plus Size Fashion Blogger in an interview to Smashboard.

Emotional abuse is in the ‘how’ of the event. How a person fights with you, how they assert power, how they communicate, how they withhold affection. So arguing need not be abusive, but the language used while arguing can be — is it amplifying shame and guilt? is it instilling fear?